Ty - 8/8/2011

Front squats - 185x5, 205x5, 215x5

metcon- modified -

4 rounds for reps of:

2 pood russian swings (go until you break)
10 second transition
pushups on DBs (go until an extended pause)
10 second transition
1 minute of power cleans at 115#
rest 2 minutes.

220 reps - 31, 16, 15. 27, 14, 16. 23, 13, 11. 25, 13, 16

kinda hard to konw when to stop on the KBs. was a harder than i thought.

40 GHD sitsup - 10, 15, 15.

Pete came today. Good form on the front squats etc...worked up to 165#x5.

Ty - 8/4/2011

6 rounds for time:
6 front squats @ 155# (was supposed to be 135lb thrusters)
1 gasser (basically 20 yard shuttle run x4)
6 2 pood russian swings

rested the time it took me to finish the set i just finished.

13:17 or so.

Ty - 8/1/2011

Tabata Pushups/Situps/Squats (that triplet in a row) x 4 or 5

then 4 or 5 rounds of
30 second plank
30 second handstand hold