Thursday, August 12, 2010

Ty - 8/12/2010

Crossfit 3 - busy

warm up
strict shoulder press - 65# x5, 95#x5, 95#x5.

"Kelly" (4 rounds)

4 rounds for time of:

400 meter run
20" box jump (RX is 24") - 30 reps
Wallballs 14# (RX is 20) - 30 reps
28:48
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