Ty - 11/11/2011

100 burpees for time. broke at 50 for a couple minutes. total burpee time was 10 minutes....one ever 6 seconds.

also did some back exercises. it's feeling better.

Ty - 11/9/2011

100 burpees. 50 in 5 minutes, a couple minute break, 50 more in 5 minutes.

crossfit at night. did some back/glute stretches for about an hour.

Ty - 11/7/2011

5x8 seated good mornings- 3 with pvc, 2 with 22lb bar
supersetted w/ chinups 4-8 reps
5 20 yard butt clenching toe walks

for time:
5 rounds of
50 DUs
10 ring rows.

3x10 hanging knee raises.

Ty - 11/5/2011

100 burpees in 10 minutes. one ever 6 seconds.

Ty - 11/4/2011

100 Burpees in 10 minutes. 1 every 6 seconds with boxing round timer. felt a little harder than yesterday. start to get gassed around 75.

Ty - 11/3/2011

Morning - 720am -
100 burpees in 10 minutes. did them on the kitchen floor so didn't jump. one every 6 seconds using the boxing round timer. feel good. no significant back pain during the workout. stretched afterwards. Trying to do 100 a day for 4 weeks before the wedding.

Ty - 11/1/2011

I've been really busy/injured for the last 2 months. I've done a few workouts here and there but it's mostly been half assed. my shoulder improved after a 3 week break but my back has been bothering me since.

I started doing some serious stretching and mobility starting today and it seems to be helping.

50 double unders
20 games pushups
50 double unders
15 game pushups
50 double unders
10 games pushups
50 double unders
5 games pushups

stretches.