Ty - 6/29/2012

2 rep max hang power clean:
215 no problem.
225 - nailed first one, drop and catch, caught 2nd one low and dropped it. picked it up right away and nailed the 3rd attempt for a total of 2 good lifts
235 - failed 2 attempts.

WOD:
4 rounds with exactly 2 minute rest:
20 wall balls 20#
20 American KB 55#
10 strict pullups
brutal.  slow as hell on the pullups. 

Ty - 6/12/2012

1RM power clean and jerk - up to 215.  not easy, though. failed 225 a few times.

AMRAP in 12 minutes:
4 HSPU
20 American KB
200 meter run

5 and 11 swings.  used 1 abmat for teh HSPU on teh first round but went w/o it the rest.  first time i've ever done that many HSPU w/o and abmat. 

weighed mid 170's last week.

Ty - 6/14/2012

Snatch work on my own.

3x3 snatch balance - 95#
3x3 snatch complex  - snatch grip DL, hang snatch, snatch balance (off back) - 95#
3x3 hang snatch - 115#
3x1 hang snatch - 135#

either 30 seconds of single unders or max double unders (25-50) between each set. 

I moved my snatch grip way out today (and had done so the other week).  im close to the end of the bar.  works well.

Ty - 6/5/2012

1 RM Hang Squat Snatch - up to 175.  failed 185 3 times.  caught it all three but landed on my knees.
175 was fairly smooth. 

WOD:
21-15-9
OHS 95#
burpees
had to sub front squats for OHS 10 reps in.  wrists are effed up.