Snatch work on my own.
3x3 snatch balance - 95#
3x3 snatch complex - snatch grip DL, hang snatch, snatch balance (off back) - 95#
3x3 hang snatch - 115#
3x1 hang snatch - 135#
either 30 seconds of single unders or max double unders (25-50) between each set.
I moved my snatch grip way out today (and had done so the other week). im close to the end of the bar. works well.
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