Ty - 6/28/2010

1.5 mile run outside

Pullups - short rests - 10, 9, 8, 7, 6, 5,

5 Rounds of:
155# deadlift, 6 reps
65# clean and press, 7 reps

50 situps

1.5 mile run

Ty - 6/22/2010

Run - 3.2 Miles w/ keegan

Ty - 6/19/2010

10 mile bike ride on the lake shore. stopped a few times to hang. 1pm

5pm:

50 deadlifts in 5 minutes. one every 6 seconds.
50 hang cleans in 5 minutes. 65# barbell. one every 6 seconds.
50 DB shoulder press (arnold style). 5 sets of 10, very short breaks
50 sit ups.

Ty - 6/17/2010

1.5 Mile run outside

5 rounds of:
5 pullups
10 pushups
15 squats

DB clean and press - 25#, 25 reps per arm in 5 rep segments. no rest.

25 toe to bars - 5 reps at a time

1.5 mile run outside.

Ty - 6/14/2010

Run w/ Keegan/James - 2.5 miles or so.

Ty - 6/10/2010

2.6miles w/ keegan and James....vibrams.

Ty - 6/8/2010

2.6Mile run w/ Keegan. Vibrams. good pace, no stopping.

Ty - 6/7/2010

Run w/ Keegan and James.

3.4 Miles