Ty - 3/31/2012

single leg squats. 55lbs. 8xsidex3 i hate these.

metcon 1:
3 rounds of
15 wall balls
15 pullups
3:52

Metcon 2:
3 rounds
10 hang clean and jerks - 135#
50 double unders
8:20

Ty - 3/13/2012

Test Day

400 meter run - 1:27
2 minute rest
2 minute amrap DUs - 100+ lost count
2 minute rest
400 meter run 1:39

I was fried after this. 10 or so minutes later did this

7 rounds of
5 hang power cleans - 135#
15 air squats
5 strick pullups

8:36