Saturday, March 31, 2012

Ty - 3/31/2012

single leg squats. 55lbs. 8xsidex3 i hate these.

metcon 1:
3 rounds of
15 wall balls
15 pullups
3:52

Metcon 2:
3 rounds
10 hang clean and jerks - 135#
50 double unders
8:20
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