Ty - 3/13/2012

Test Day

400 meter run - 1:27
2 minute rest
2 minute amrap DUs - 100+ lost count
2 minute rest
400 meter run 1:39

I was fried after this. 10 or so minutes later did this

7 rounds of
5 hang power cleans - 135#
15 air squats
5 strick pullups

8:36