1 rep max power clean - up to 225. tried for 240 twice. failed both but got it in the rack pretty low.
7 rounds:
3 power cleans - 155
6 TTB
9 american swings - 70/2pood
11:43
Still havent made it to the gym more than once or twice a week (sometimes not at all) for a few months. have lost weight and gas tank.
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