Ty - 7/19/2012

back squat 3x1x0 tempo 5x5.  95,95,115,115,115.  havent done squats in forever so went light.  was still a challenge.

21-15-9
power clean -135
american KB swing 55

7:17
did singles on the power cleans which helps.  unbroken kb swings

2 40 year prowler pushes w/ 90lbs.  those are super hard for me after a workout.

Ty - 7/4/2012

1RM Hang Power Clean: 225.  failed 235 twice.  I hanged 225x2 pretty easily last week (with a drop b/t) so this seemed a little light. 

evey 2 minutes for 20 minutes

3 power cleans
5 box jumps - 24
7 russian swings  - 2 pood

i used 155 for the first 5 rounds then 165.  the cleans were easy.  the box jumps and thne the wings were just gassing.  It was SOOO hot in the gym today.