back squat 3x1x0 tempo 5x5. 95,95,115,115,115. havent done squats in forever so went light. was still a challenge.
21-15-9
power clean -135
american KB swing 55
7:17
did singles on the power cleans which helps. unbroken kb swings
2 40 year prowler pushes w/ 90lbs. those are super hard for me after a workout.
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