1RM Hang Power Clean: 225. failed 235 twice. I hanged 225x2 pretty easily last week (with a drop b/t) so this seemed a little light.
evey 2 minutes for 20 minutes
3 power cleans
5 box jumps - 24
7 russian swings - 2 pood
i used 155 for the first 5 rounds then 165. the cleans were easy. the box jumps and thne the wings were just gassing. It was SOOO hot in the gym today.
No comments:
Post a Comment