8/13/2013

high hang squat clean & Jerk x2 - dropping bar each rep. bring down to mid thigh.
205 x 2.  a little dicey on the 2nd jerk
Failed 215 but got one squat clean

speed front squats - red bands.
8 sets of 3 - 45 second rest
125#

Speed strict press - red bands - a bit shorter
8 sets of 3 - 45 second rest
55#

3 sets of
10 games pushups
5 straight grip pullups
7 hanging knee raises.

8/11/2013

Snatch Pulls - 135x5, 155s5, 155x5, 155x5
Snatch drop/balance - 95x5, 115x5, 135x5
clean pulls - 135x5, 155x5, 185x5
Hang Squat Cleans - speed sets of 3 at 135.  8 sets.
light push press - 65lbs, 12 sets of 3 for speed

8/10/2013

1RM Power Snatch 185
Failed 195x2
Failed 190x1