Wednesday, August 14, 2013

8/11/2013

Snatch Pulls - 135x5, 155s5, 155x5, 155x5
Snatch drop/balance - 95x5, 115x5, 135x5
clean pulls - 135x5, 155x5, 185x5
Hang Squat Cleans - speed sets of 3 at 135.  8 sets.
light push press - 65lbs, 12 sets of 3 for speed

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