8/13/2013

high hang squat clean & Jerk x2 - dropping bar each rep. bring down to mid thigh.
205 x 2.  a little dicey on the 2nd jerk
Failed 215 but got one squat clean

speed front squats - red bands.
8 sets of 3 - 45 second rest
125#

Speed strict press - red bands - a bit shorter
8 sets of 3 - 45 second rest
55#

3 sets of
10 games pushups
5 straight grip pullups
7 hanging knee raises.