Ty - 6/17/2010

1.5 Mile run outside

5 rounds of:
5 pullups
10 pushups
15 squats

DB clean and press - 25#, 25 reps per arm in 5 rep segments. no rest.

25 toe to bars - 5 reps at a time

1.5 mile run outside.

Ty - 6/14/2010

Run w/ Keegan/James - 2.5 miles or so.

Ty - 6/10/2010

2.6miles w/ keegan and James....vibrams.

Ty - 6/8/2010

2.6Mile run w/ Keegan. Vibrams. good pace, no stopping.

Ty - 6/7/2010

Run w/ Keegan and James.

3.4 Miles

Ty - 5/28/2010

2.8 Mile run w/ Keegan. Vibrams.

Ty - 5/28/2010

Hockey - Fitness Skate, 1 hour