1o mins warmup on eliptical
50 reps of Hang cleans at 85#
2 sets of thrusters @ 85# (tired from cleans)
ran 3 miles on treadmil
-first long run since I hurt my heel playing hockey in March
4 sets of 10 knee to elbow abwork
-the LA fitness in uptown has 3 different choices of bars to grip, the one I used really helped with my for for some reason. They were easy to do
Great workout
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