Morning: 5 round tabata pushups (regular) and 5 round tabata situps.
Evening:
Front Squat max - 235. 10 pound PR. felt good. went for 245 but failed.
Metcon: 4 rounds for time with exactly 2 minutes rest of
8 front squats - 175# (75% of 1RM)
400 meter run
14:18
Went unbroken on all the squats. felt great.
4x5 25lb weighted pullups.
4x8 25lb weighted back extenstions
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