Friday, July 1, 2011

Ty - 7/1/2011

May Challenge workout 1 (retest)

Pissed about this. Added almost 2 minutes to my time. the front squats killed me.

10 front squats - 165#
10 burpees
10 box jumps - 30 inches (24"box, 45lb bumper, 25lb bumper)

11:19
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)