Ty - 7/9/2011

Pressing snatch balance - find 3 rep max.

This is like a slow and light snatch balance where you push yourself under the bar. put a lot of stress on my rear delts and felt weird. only wne up to 85lbs.

Bear Complex - 3 sequences per set.

75, 85, 115, 135, 165 (with jerks)

Post:
10 dips
10 russian swings - 70lb
10 dips
10 russian swings
2 dips
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4 dips
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6 dips
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8 dips
10 swings
10 dips
10 swings