4.13.10-Peter

25 mins on the Eliptical
level 9 &10

20 sets of the following:
5 deadlifts at #135
7 pushups

Felt good after a lot of sets


5 mins of ab work

4.12.10-Peter

25 mins on Eliptical
level 9 and 10

5 mins of ab work.

*tired from the weekend

Ty - 4/12/2010

Vibrams
1,000 meter row. 5 minutes.

20 rounds of:
5 deadlifts w/ 135#barbell
7 pushups
Not sure on time but was pretty quick

Planks - 4 x 30 seconds, short breaks
overhead squats (w/ towel spreading arms) - 5x10

Run around neighborhood - about 1 mile. Getting much better at running in my vibrams. may be able to do a couple miles w/o pulling calves.

Ty - 4/6/2010

Vibrams
Jump Rope - 5 minutes
Pulllups to failure (1 set) - 22 reps
Benchpress - 175#, 5x5. good solid reps, pretty short breaks
Hangclean and press - 65#, 50 reps
One arm DB deadlifts - 50#DB, 50 reps each arm, 10 reps at a time.
100 situps
Pullups - 6
light run around neighborhood.

Ty - 4/4/2010

Light morning workout

5 rounds of:
10 sumo deadlift high pulls (45lb bar)
10 thrusters (45lb bar)

Getting used to these w/ light weight. going to incorporate in the workouts.

50 hanging knee raises.

4.1.10-Peter

30 mins on eliptical
levels 9 and 10

2 sets of 20 DB deadlifts

4 sets of 10 Clean and press with bar
65#

5 mins of good hard ab work

followed up with a fantastic Paleo meal:
squash spaghetti with tomatoes, pulled pork, steamed broc, carrots and cauli.

Ty - 4/1/2010

5 minute jump rope warmup

"Chelsea"

30 one minute rounds. Each round, attempt the following:

5 pullups
10 pushups
15 squats

If you can't make the exercises in the minute round, try for as many rounds as possible in the remaining time.

Results:

10 rounds in first 10 minutes
11 rounds in next 20 minutes.

Legs were exhausted.