Vibrams
Jump Rope - 5 minutes
Pulllups to failure (1 set) - 22 reps
Benchpress - 175#, 5x5. good solid reps, pretty short breaks
Hangclean and press - 65#, 50 reps
One arm DB deadlifts - 50#DB, 50 reps each arm, 10 reps at a time.
100 situps
Pullups - 6
light run around neighborhood.
No comments:
Post a Comment