Ty - 11/5/2011

100 burpees in 10 minutes. one ever 6 seconds.

Ty - 11/4/2011

100 Burpees in 10 minutes. 1 every 6 seconds with boxing round timer. felt a little harder than yesterday. start to get gassed around 75.

Ty - 11/3/2011

Morning - 720am -
100 burpees in 10 minutes. did them on the kitchen floor so didn't jump. one every 6 seconds using the boxing round timer. feel good. no significant back pain during the workout. stretched afterwards. Trying to do 100 a day for 4 weeks before the wedding.

Ty - 11/1/2011

I've been really busy/injured for the last 2 months. I've done a few workouts here and there but it's mostly been half assed. my shoulder improved after a 3 week break but my back has been bothering me since.

I started doing some serious stretching and mobility starting today and it seems to be helping.

50 double unders
20 games pushups
50 double unders
15 game pushups
50 double unders
10 games pushups
50 double unders
5 games pushups

stretches.

Ty - 8/8/2011

Front squats - 185x5, 205x5, 215x5

metcon- modified -

4 rounds for reps of:

2 pood russian swings (go until you break)
10 second transition
pushups on DBs (go until an extended pause)
10 second transition
1 minute of power cleans at 115#
rest 2 minutes.

220 reps - 31, 16, 15. 27, 14, 16. 23, 13, 11. 25, 13, 16

kinda hard to konw when to stop on the KBs. was a harder than i thought.

40 GHD sitsup - 10, 15, 15.

Pete came today. Good form on the front squats etc...worked up to 165#x5.

Ty - 8/4/2011

6 rounds for time:
6 front squats @ 155# (was supposed to be 135lb thrusters)
1 gasser (basically 20 yard shuttle run x4)
6 2 pood russian swings

rested the time it took me to finish the set i just finished.

13:17 or so.

Ty - 8/1/2011

Tabata Pushups/Situps/Squats (that triplet in a row) x 4 or 5

then 4 or 5 rounds of
30 second plank
30 second handstand hold