Ty - 7/28/2010

1 mile run
12 pullups
40 burpee box jumps 4x10
12 pullups
Tried a couple sets of clean and press. my shoulder started bothering me today so i stopped.

100 overhead free squats (w/ towel). 10x10.
50 situps

Ty - 7/24/2010

1 mile run
Pullups to failure
40 burpee/box jumps - 24" box, 4x10
pullups to failure
DB clean and press - 25#, 40 reps each arm in 10 rep increments, no stopping.
pullups to failure
sprints at 8mph. getting back into these. warming up.

Ty - 7/21/2010

40 burpee box jumps (burpee w/ a 24" box jump) 4x10

hang cleans - 95# 5x10
deadlifts - 135# 5x10
situps - 50

Ty 7/17/2010

1.5 Mile run

40 burpees over towel - 4x10

3 rounds of pullups to failure/squats
12 pullups
20 squats
10 pullups
20 squats
8 pullups
no squats, pulled serious muscles

DB clean and press - 35# 3x10 each arm

Bench press/Situps (4-5 sets total. Can't remember exact rep breakdown)
95# x 50 reps
50 situps

Swim against jet. 5 minutes or so. good stuff.

Peter 7/14/2010

35# DB clean and press - 3 sets of 10 for each arm

BB hang clean and press - 8x95#, 8x65#, 8x65#

pullups - 2x10

ab crunches - 5 minutes.

treadmill -
1 mile x8.4 mph
1 mile x8 mph

Ty - 7/14/2010

about 1 mile run

30 Burpees - over towel, 3 sets of 10. Got the quick form down. my feet leave the ground before my hands touch.

6 rounds of:
5 power clean at 95#
10 pushups

plate upright rows - 25# - 10,8,6,4,2 each arm, switching every set.

GHD situps - 3x5. only went to parallel. I definitly feel the stretch/pull. Be careful w/ those.

Ty - 7/8/2010

1.5mile run vibrams

30 burpees (w/ lateral jumps over towel) 3x10
5 rounds of:
5 pullups
7 hang clean and press 65#

DB deadlifts 55# 5, 10, 10 each arm

smith press hanging rows (equivelant of seated row) with body weight.

Ty - 7/1/2010

2 mile morning run. Vibrams.