Thursday, July 15, 2010

Peter 7/14/2010

35# DB clean and press - 3 sets of 10 for each arm

BB hang clean and press - 8x95#, 8x65#, 8x65#

pullups - 2x10

ab crunches - 5 minutes.

treadmill -
1 mile x8.4 mph
1 mile x8 mph
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