Ty 7/17/2010

1.5 Mile run

40 burpees over towel - 4x10

3 rounds of pullups to failure/squats
12 pullups
20 squats
10 pullups
20 squats
8 pullups
no squats, pulled serious muscles

DB clean and press - 35# 3x10 each arm

Bench press/Situps (4-5 sets total. Can't remember exact rep breakdown)
95# x 50 reps
50 situps

Swim against jet. 5 minutes or so. good stuff.