Plyo work. jumping up over boxes etc. good stuff
weighted dips - sets of 5 - 10, 20, 30, 40, 44.
Metcon:
400 meter run
25 jumping squats
400 meter run
25 plyo pushups (clapping pushups)
400 meter run
25 burpees
8:51
Good race with Colin. I was ahead until the pushups. he came in a good 20 seconds ahead after the last 400. beat him by 10 seconds b/c of the burpees. tough one.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment