2.12.10- Peter

25 mins on Eliptical - level 9

5x5 @135# Bench press

1 set of 20 bar dips

5 mins of ab work

Ty - 2/14/2010

Vibrams

Jump Rope - 3 rounds of 3 minutes. 1 min breaks.
Did about 15 double unders in a row.

Pull ups - 20 in 50 seconds

Bench - 95# - 50 reps fast, 2 minutes or so.

Situps - 100 in 3:05

Squat Thrusters - (2) 20# DB. 5 sets of 10

Ty - 2/12/2010

Vibrams

4 miles on Spinning bike - 10:10

5 rounds - 1 minute double under jump rope superset w/ 30 seconds of mountain climbers
15 second break b/t both.

DB clean and press - 30#, 35 reps per arm, 5 at a time, no breaks.

Hanging leg raises (semi straight legs) - 50 reps total.

2.11.10 - Peter

25 mins on the eliptical
-store sore from the challenge

5 mins of ab work.

Personal Challenge- Peter

3 rounds of:

10 Pullups
30 pushups
40 situps
50 free squats.

11:47

Ty 2/10/2010 - Challenge Results

3 rounds for time of:
20 pullups
30 pushups
40 situps
50 squats

15:30

5K Challenge

on 2/17/2010

Run a 5k for time.

on 3/17/2010

Run another 5k for time. shoot for 1 minute less than Feb time.