1 RM Hang Squat Snatch - up to 175. failed 185 3 times. caught it all three but landed on my knees.
175 was fairly smooth.
WOD:
21-15-9
OHS 95#
burpees
had to sub front squats for OHS 10 reps in. wrists are effed up.
Tuesday, June 5, 2012
Wednesday, May 30, 2012
Ty - 5/29/2012
1 rep max power clean - up to 225. tried for 240 twice. failed both but got it in the rack pretty low.
7 rounds:
3 power cleans - 155
6 TTB
9 american swings - 70/2pood
11:43
Still havent made it to the gym more than once or twice a week (sometimes not at all) for a few months. have lost weight and gas tank.
7 rounds:
3 power cleans - 155
6 TTB
9 american swings - 70/2pood
11:43
Still havent made it to the gym more than once or twice a week (sometimes not at all) for a few months. have lost weight and gas tank.
Saturday, March 31, 2012
Ty - 3/31/2012
single leg squats. 55lbs. 8xsidex3 i hate these.
metcon 1:
3 rounds of
15 wall balls
15 pullups
3:52
Metcon 2:
3 rounds
10 hang clean and jerks - 135#
50 double unders
8:20
metcon 1:
3 rounds of
15 wall balls
15 pullups
3:52
Metcon 2:
3 rounds
10 hang clean and jerks - 135#
50 double unders
8:20
Tuesday, March 13, 2012
Ty - 3/13/2012
Test Day
400 meter run - 1:27
2 minute rest
2 minute amrap DUs - 100+ lost count
2 minute rest
400 meter run 1:39
I was fried after this. 10 or so minutes later did this
7 rounds of
5 hang power cleans - 135#
15 air squats
5 strick pullups
8:36
400 meter run - 1:27
2 minute rest
2 minute amrap DUs - 100+ lost count
2 minute rest
400 meter run 1:39
I was fried after this. 10 or so minutes later did this
7 rounds of
5 hang power cleans - 135#
15 air squats
5 strick pullups
8:36
Monday, January 23, 2012
Ty - 1/23/2012
Been back in action for a few weeks now but haven't posted. Been getting 2-3 workouts in per week. My back is MUCH better and i'm able to do heavy cleans, KBs etc. haven't tested heavy deadlifts yet but i'm sure i'll be fine. been sitting on a KB on my butt cheek to loosen the tight muscle. made all the difference.
Clean pulls - 135, 185, 205, 225 x3
wod: 3 rounds of:
15 hang squat cleans - 135
15 pullups
15 american kb swings - 2 pood/70lb
14:33
slow and steady. the hang squat cleans really take the energy out of you.
Clean pulls - 135, 185, 205, 225 x3
wod: 3 rounds of:
15 hang squat cleans - 135
15 pullups
15 american kb swings - 2 pood/70lb
14:33
slow and steady. the hang squat cleans really take the energy out of you.
Thursday, January 5, 2012
Ty - 1/5/2012
Test day:
3 RM front squat.
havent done much the past couple months so went light on these. ended up at 175x3
we'll be doing the following metcon every 8 weeks
3 rounds
10 front squats (from ground) - 115#
10 pullups
10 burpees
5:06
could have gone a bit heavier but went unbroken on the movements with 10 seconds or so b/t rounds.
3 RM front squat.
havent done much the past couple months so went light on these. ended up at 175x3
we'll be doing the following metcon every 8 weeks
3 rounds
10 front squats (from ground) - 115#
10 pullups
10 burpees
5:06
could have gone a bit heavier but went unbroken on the movements with 10 seconds or so b/t rounds.
Tuesday, January 3, 2012
Ty - 1/3/2012
My back finally feels good after using a KB as a foam roller. back in action...slowly
1 round every 2 minute for 16 minutes of:
3 power snatches - 95#
4 box jumps - 24"
6 lateral jumps over bar
4 box jumps
3 snatch pulls - 95#
1 round every 2 minute for 16 minutes of:
3 power snatches - 95#
4 box jumps - 24"
6 lateral jumps over bar
4 box jumps
3 snatch pulls - 95#
Subscribe to:
Posts (Atom)