1RM Power Snatch 185
Failed 195x2
Failed 190x1
Wednesday, August 14, 2013
Friday, July 20, 2012
Ty - 7/19/2012
back squat 3x1x0 tempo 5x5. 95,95,115,115,115. havent done squats in forever so went light. was still a challenge.
21-15-9
power clean -135
american KB swing 55
7:17
did singles on the power cleans which helps. unbroken kb swings
2 40 year prowler pushes w/ 90lbs. those are super hard for me after a workout.
21-15-9
power clean -135
american KB swing 55
7:17
did singles on the power cleans which helps. unbroken kb swings
2 40 year prowler pushes w/ 90lbs. those are super hard for me after a workout.
Thursday, July 5, 2012
Ty - 7/4/2012
1RM Hang Power Clean: 225. failed 235 twice. I hanged 225x2 pretty easily last week (with a drop b/t) so this seemed a little light.
evey 2 minutes for 20 minutes
3 power cleans
5 box jumps - 24
7 russian swings - 2 pood
i used 155 for the first 5 rounds then 165. the cleans were easy. the box jumps and thne the wings were just gassing. It was SOOO hot in the gym today.
evey 2 minutes for 20 minutes
3 power cleans
5 box jumps - 24
7 russian swings - 2 pood
i used 155 for the first 5 rounds then 165. the cleans were easy. the box jumps and thne the wings were just gassing. It was SOOO hot in the gym today.
Saturday, June 30, 2012
Ty - 6/29/2012
2 rep max hang power clean:
215 no problem.
225 - nailed first one, drop and catch, caught 2nd one low and dropped it. picked it up right away and nailed the 3rd attempt for a total of 2 good lifts
235 - failed 2 attempts.
WOD:
4 rounds with exactly 2 minute rest:
20 wall balls 20#
20 American KB 55#
10 strict pullups
brutal. slow as hell on the pullups.
215 no problem.
225 - nailed first one, drop and catch, caught 2nd one low and dropped it. picked it up right away and nailed the 3rd attempt for a total of 2 good lifts
235 - failed 2 attempts.
WOD:
4 rounds with exactly 2 minute rest:
20 wall balls 20#
20 American KB 55#
10 strict pullups
brutal. slow as hell on the pullups.
Friday, June 15, 2012
Ty - 6/12/2012
1RM power clean and jerk - up to 215. not easy, though. failed 225 a few times.
AMRAP in 12 minutes:
4 HSPU
20 American KB
200 meter run
5 and 11 swings. used 1 abmat for teh HSPU on teh first round but went w/o it the rest. first time i've ever done that many HSPU w/o and abmat.
weighed mid 170's last week.
AMRAP in 12 minutes:
4 HSPU
20 American KB
200 meter run
5 and 11 swings. used 1 abmat for teh HSPU on teh first round but went w/o it the rest. first time i've ever done that many HSPU w/o and abmat.
weighed mid 170's last week.
Ty - 6/14/2012
Snatch work on my own.
3x3 snatch balance - 95#
3x3 snatch complex - snatch grip DL, hang snatch, snatch balance (off back) - 95#
3x3 hang snatch - 115#
3x1 hang snatch - 135#
either 30 seconds of single unders or max double unders (25-50) between each set.
I moved my snatch grip way out today (and had done so the other week). im close to the end of the bar. works well.
3x3 snatch balance - 95#
3x3 snatch complex - snatch grip DL, hang snatch, snatch balance (off back) - 95#
3x3 hang snatch - 115#
3x1 hang snatch - 135#
either 30 seconds of single unders or max double unders (25-50) between each set.
I moved my snatch grip way out today (and had done so the other week). im close to the end of the bar. works well.
Tuesday, June 5, 2012
Ty - 6/5/2012
1 RM Hang Squat Snatch - up to 175. failed 185 3 times. caught it all three but landed on my knees.
175 was fairly smooth.
WOD:
21-15-9
OHS 95#
burpees
had to sub front squats for OHS 10 reps in. wrists are effed up.
175 was fairly smooth.
WOD:
21-15-9
OHS 95#
burpees
had to sub front squats for OHS 10 reps in. wrists are effed up.
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