3.30.10-Peter

26 mins on eliptical
level 9 and 10

5x5 bench press @ 180
*did 3 @ 180
last 4 sets at 175 (not comfortable at 180)

3 sets of cable flys-standing
2 sets of 10 @ 50lbs
1 set of 1o @ 40lbs

set of 15 bar dips
set of 6 bar dips

5 mins of ab work

3.29.10-Peter

25 mins on the eliptical
level 9 and 10

100 ab crunches

Ty - 3/30/2009

730 pm
2 mile run
100 box jumps in the park. about 22"

Ty - 3/30/2010

5 minute morning workout. might do this daily. gets my metabolism going

50 deep free squats
50 windmils (lift arms laterally, lower in front of body)
50 toe touches
20 slow deep pushups

Ty - 3/29/2010

Vibrams

Deadlifts - 135# x 25 (1set). then 5x5 at 195#.
DB hangclean and press - 30#, 25 reps per arm, 5 at a time
Bench press - 175#, 5 sets of 3 reps, 1:30 minute breaks
1 Ab Plank to failure - 2 minutes

Ty - 3/25/2010

Vibrams
Jump Rope - 6 minutes
Deadlifts - 1 set, 25 reps at 135#. Then 5x5 at 185. about 1.5 minute rests.
hangclean and press - 65# barbell, 50 reps, 10 at a time, short breaks.
100 situps - 4:30 or so
100 pushups

3.23.10-Peter

25 mins in Eliptical
level 1o and 11

5x5 bench press
-175#

100 crunches