Monday, March 29, 2010

Ty - 3/29/2010

Vibrams

Deadlifts - 135# x 25 (1set). then 5x5 at 195#.
DB hangclean and press - 30#, 25 reps per arm, 5 at a time
Bench press - 175#, 5 sets of 3 reps, 1:30 minute breaks
1 Ab Plank to failure - 2 minutes
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