3.30.10-Peter

26 mins on eliptical
level 9 and 10

5x5 bench press @ 180
*did 3 @ 180
last 4 sets at 175 (not comfortable at 180)

3 sets of cable flys-standing
2 sets of 10 @ 50lbs
1 set of 1o @ 40lbs

set of 15 bar dips
set of 6 bar dips

5 mins of ab work