10.28.10 - Peter

Bench Press:

5x5 @ 95#

WOD:
10-8-6-4-2
Push Press
Burpees
BD swing

Time 6:38

Knee raises
toe to bars
ab crunches

2 sets of free squats @10 reps

Now: party in CHI

Ty - 10/27/2010

warmup: 20 back extenstions, 20 pullups, 20 pushups, 15 or so KB swings

Metcon: 19:03
Chipper
3 rounds for time of:

10 wall balls (20#)
15 KB swings (rx was 55#, i used 75#)
20 box jumps (20")
400 meter run
20 box jumps
15 kb swings
10 wall balls
rest exactly 2 minutes before starting the next round.

Anything with scheduled rest seems to end up being very difficult. It was busy w/ dudes today so we ran out of 1.5pood KBs. had to use 2kb so that added to the difficulty. My chest was burning for a while after. definitely lost form on the wall balls.

we had 5 penalty burpees for each time we broke a set. I went unbroken on everything except for 2 sets of wallballs. had to do 10 burpees at the end.

round 1: 4:25
2 minute rest
round 2: 5:15
2 minute rest
round 3: 5:23

Ty - 10/26/2010

Tom and I did 100 double unders for time. My time yesterday was 1:55 with the heavy rope. he brought out the speed rope and nailed it in 1:21. I tried it again with the speed rope. nailed 98 consecutive double unders and finished in 1:03 after having dropped the rope. Going to shoot for 100 straight in under 1 minute.

Metcon: 4:12
5 rounds for time of:
7 push press - 105#
7 burpees

best time in the class. Although, most of my push presses ended up being jerks. Derek said that was fine but pointed it out to me afterwards.

handstand holds (against the wall) 4x30 seconds.

Ty - 10/25/2010

Deadlifts: 210x5, 240x5, 270x5

Metcon:
21-15-9 reps of
power clean RX at 115#
pullups
5:33

This one was tough on the grip. I strung most of the first round and it made the pullups hard.

Bent over rows: 75, 95, 105

Hanging knee raises 5x10
100 double unders for time 1:55

10.25.10- Peter

attempted WOD: pretty weak attempt. I wasn't feeling it today.

5x5x5+12 Deadlifts @ 175, 155,135, 135

3x10 bent over BB rows

21 power cleans.
8 pullups
I stopped because my 'manhood' becomes very uncomfortable when I do these, the same as burpees. Bummer

I left, wasn't in the zone today.

10.22.10- Peter

'WOD'

Deadlift: 205#
2 reps on the minute for 10 minutes

as many reps as possible:
5 pull ups
10 pushups
15 free squats

I did this w Tommy Yoon from work. It was fun having someone to go against. We finished the same amount, 10 reps in 9:40. we were spent. I was sore for 2.5 days.

Ty - 10/23/2010

15-12-9-6-3
Over head squats - 75#
Hang Power Cleans - 75#
24" box jumps
6:05

Killed this one. knee felt good.

Did another wod after:
5x5 ring pullups - short rests - had to kip eventually
5x5 ring pushups - short rests - 3 second tempo work
5x5 strict toe to bars
5 L sits
5x5 ring rows - 3 second tempo on the negative - body near parallel to the ground
max pullups - 15 - kinda half assed this.
max pushups - same deal - half assed, not sure on Number.