Deadlifts: 210x5, 240x5, 270x5
Metcon:
21-15-9 reps of
power clean RX at 115#
pullups
5:33
This one was tough on the grip. I strung most of the first round and it made the pullups hard.
Bent over rows: 75, 95, 105
Hanging knee raises 5x10
100 double unders for time 1:55
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