Tom and I did 100 double unders for time. My time yesterday was 1:55 with the heavy rope. he brought out the speed rope and nailed it in 1:21. I tried it again with the speed rope. nailed 98 consecutive double unders and finished in 1:03 after having dropped the rope. Going to shoot for 100 straight in under 1 minute.
Metcon: 4:12
5 rounds for time of:
7 push press - 105#
7 burpees
best time in the class. Although, most of my push presses ended up being jerks. Derek said that was fine but pointed it out to me afterwards.
handstand holds (against the wall) 4x30 seconds.
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