Dead Lifts
3-3-3+ @ 155#,185#, 205#
Bent Over Rows w/BB
3x8 @ 85#
Weighted Step Ups:
3x5 with 100 BB
2 Mins amrap Power Cleans @ 85#..yes, little weight but want to get my form down without hurting myself...15 reps
2 mins of box jumps
-got 66 reps
6 mins of jump rope with new speed rope
-got 2 double unders. I need to work in this a bit. new rope will help.
ab work to follow
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