Open Gym.
Worked on some snatch drills w/ Derek. Did snatch balance and hang squat snatch. worked up to 115. Good stuff.
Metcon:
1k row
50 pushups (must release hands at bottom)
30 pullups
7:45
The pushups were the limiting factor. tough.
30 ring pushups
3x10 GHD situps. changed my form on these. Derek suggested i keep my lumbar curve and not tough the ground w/ my hands.
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