Memorial WOD for Kari (John A's GF) who died in May of 2010. Derek programmed this. She would have been 29 today.
RX 155# (that's what i used)
11 Push Jerks - 155#
11 Chest to bar pullups
400 meter run
29 power cleans -155#
29 burpees
400 meter run
28 deadlifts - 155#
28 box jumps - 24"
400 meter run
17:12
The cleans were super heavy. I did singles with fairly long breaks after 5. The burpees were super hard b/c they immediatly followed the cleans.
Eno was at least 100 meters ahead of me on the last 400 meter run. i paused at 200 meters and hauled ass to catch him. I thought i was going to sneak past him at the last minute. about 30 feet from the finish line, he heard me coming. We got the same time but he beet me by about 12 inches. then we both collapsed. was pretty funny.
SUPER HARD workout. I had that funky metalic taste in my mouth afterwards.
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