screwed around w/ double unders. 65 or so in a row was my best.
Deadlifts - 225x3, 255x3, 285x7
max power cleans in 2 minutes: 27 at 135#
1 minute break
max box jumps 24" box in 2 minutes: 70
Did singles on the power cleans. worked well. probably could have hit 30 pretty easily had i pushed a bit more in teh begining.
3x8/leg 20" step ups - (2) 35# kettlebells
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