Sunday, November 14, 2010

Ty - 11/13/2010

10-9-8-7-6-5-4-3-2-1 of:
KB swings - 2 pood/70lbs
Toe to Bar
24" box jump

8:30

Did this one with John A. HE's fast so was good to race him.

3 minute plank: 1minute off, 1 minute on.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)