Good/tough warm up today: included 3 rounds of 30 seconds of squats right into 30 second plank.
Press: 80x3, 90x3, 100x6
Metcon:
25-20-15-10-5
Double Unders
Games Standard Pushups
Situps
6:05 - smoked this one. Paced myself on the pushups off the bat. did around 5 at a time the first couple rounds then smaller sets. worked well but still really hard. My chest tightened up hardcore in the last 2 rounds.
Handstand pushups - Tempo 30x1 using 2 abmats - 4, 3, 3
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