"Helen" mod
5 rounds for time w/ exactly 2 minutes rest of
400 meter run
21 american KB swings - 1.5 pood/55lb
12 pullups
21:56
quick time. tore a huge callus on the last round. unbroken on the KBs. Broke the last 2 sets (or maybe just the last set) into 6/6 or 8/4.
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