Hang Power Snatch 3 rep max: 155
was pretty close to parallel on the last rep. need to work on these.
Metcon:
1 minute of box jumps- 24" wooden box
1 minute ring rows - feet on 20" box
1 minute power wall balls - 20lb/10ft
1 minute toe to bar
rest 1 minute
3 rounds
226 reps
I've come to the conclusion that I lack skill in this type of workout. Need to work on stamina for long single movements.
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