Front squat max - went for 230 and failed. I'm counting 225 as my PR b/c that's my highest squat clean. hit 205 no problem before i tried 230.
Metcon: 3 rounds for time of
10 power cleans - 135#
20 one arm KB snatches - 1.5 pood (10 each arm)
5:47
strung together 10 on teh first set of PCs. then 4/3/3 and 3/2/2/2 or something. 5/arm unbroken on all kb snatches.
post: 4x6 pendlay rows - 95, 95, 105,115
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