Monday, June 27, 2011

Ty - 6/27/2011

Press: 1 rep max. 125. weak!

Metcon:

20 shoulder to overhead - 135#
40 pullups

3:51

scaled too light on the overheads. was playing around w/ 145 prior and it was bugging my back. most of the other guys used 165.

3x5 KB clean and press at 44lb

2x1 minute handstand hold

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