Ty - 6/1/2011

home workout.

at a leisurely pace:
did 5 or so sets of strict pullups
4 or so sets of 10 pushups
2 sets of 50 russian KB swings
12 or so, each arm, KB push press
15 hollow rocks

3 rounds for time of:
400 meter run
50 double unders
no clock

tabata squats: 18, 16, 14, 14, 14, 12, 12, 14