2.5.10-Peter

25 mins on treadmill
12 mins at 7 mph
12 mins at 7.5 mph

5x4 bench press
125#

2 sets of cable flies
light weight

100 ab crunches in 2:00

Ty - 2/7/2010

Sprints in my Vibrams
1 minute - 7, 8, 9, 10 mph
30 sec - 10.9mph x 4

Ty - 2/6/2010

Wore Vibram Five Fingers

Jump Rope - 3 rounds of 3 minutes, 1 min rest

Pullups - 20 in 50 seconds, +12 more

Jump Rope - 3 minutes

Deadlifts - 50 reps in 4:50

Jump Rope - 3 minutes

DB clean and press - 3o reps each arm, 25#, 5 reps at a time, no breaks

100 situps 3:20

2.2.10-Peter

3 miles on treadmill
12 mins @ 7 mph
12 mins @ 7.5
sprinted last 1/4 miles @ 10 mph

3 sets of seated Row-125 lbs

2 sets of DB shoulder press-sitting down
-35# @ 15 reps

3 sets of pullups
-8, 7, 5

100 ab crunches in 1:57

Ty - 2/2/2010

Wore My 5 Finger shoes - One woman said "those are the craziest shoes I've ever seen"

Jump Rope - 2 rounds of 3 minutes

30 pullups - 15, 5, 5 fast

Jump Rope - 3 minutes

Kettle Bells - supersets, 3 rounds
12KG each arm- 5 swings, 5 snatch, 5 clean and jerk
32KG one arm dead lifts - 10 each arm

3 Rounds of (no rest):
1 minute jump rope
1 minute burpees


100 situps 3:35

2.1.10-Peter

25 mins on treadmill
12 mins @ 7 mph
12 mins @ 7.5 mph

5 x 5 bench press @ 155#
-1min breaks

2 sets of cable flys @ 50#

1 set of 20 bar dips
1 set of 10 bar dips
-1 min break

100 ab crunches in 2:03

weight:190

1.29.10- Peter

Tradmill: 1 mile @ 7 mph
.5 mile @ 10 mph
1.5 mile @ 7.5 mph

DB clean and press: 35# @ 10 reps- 3 sets each arm

scissor kicks-1 set of 10 (tired from running)

100 crunches