3 miles on treadmill
12 mins @ 7 mph
12 mins @ 7.5
sprinted last 1/4 miles @ 10 mph
3 sets of seated Row-125 lbs
2 sets of DB shoulder press-sitting down
-35# @ 15 reps
3 sets of pullups
-8, 7, 5
100 ab crunches in 1:57
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